How often have you been advised to “sit upright and stop slouching?” Every one of us must have heard them at least once.
Even if you didn’t understand the physiology of these words, you must have felt their importance. They are always a piece of good advice.
Why should you care? Well, here is one thing you must know. Back pain is the leading cause of disability, according to research. And at any given time, a large number of people experience it.
Most of us are unaware of the impact our sitting, standing, sleeping, or walking posture has on our health. Everyday life makes it worse. We always carry heavy electronics, purses, bags, and other staff to work. Children run with their backpacks to school filled with staff.
You will be sitting in front of your TV, fixed on your smartphone, or doing similar activities for long hours in the evening. No wonder it’s very easy to acquire poor posture habits. It’s even harder to adopt new ones.
Why Is Good Posture Important?
Let’s get this right. Posture is not just about your sitting or standing. It also concerns how you hold and move your body while on your daily activities.
The correct posture will protect your muscular and skeletal structures, supporting the body. Any small alteration in moving and holding your body can have an extensive effect.
Your body faces increased stress from many years of poor posture habits. This may wear away the musculoskeletal system, weakening it and making it vulnerable to injuries.
Every member of your body is connected to the other. And that’s why this makes sense mechanically. For instance, when you slouch your shoulders using a computer, the neck muscles stretch to support the head in the right position. After a certain period, shoulder muscles may blade and weaken as they elongate.
Such changes may have an adverse effect on how our shoulders are designed. It can extend to the middle and lower back.
Poor posture does not only impact your physical but your mental health too. People with bad posture often have low esteem. And that may cause them to have very low self-worth.
In short, poor posture stresses the spine and muscles around it. The ligaments and soft tissue will feel the same effect.
And that’s why it matters to adopt the right posture. It’s all about living a healthy life.
How Can You Fix Poor Posture?
It’s common for many of us to fall into poor habits, including posture. So, you are not alone. Hence, it is crucial that you do something about it for long-term health benefits now.
Luckily, no matter how long the situation has lasted, you can always kick out that poor posture habit. You can use a smart sensor corrector to improve your general health and wellbeing.
What Is a Smart Posture Corrector?
A posture corrector is a gadget that can help the user to improve or correct their posture. There are several types of these devices. You will find harnesses, belts, and straps all around.
But the most effective one is the intelligent posture corrector like the PostureBes. This intelligent device automatically vibrates when you slouch, reminding you to correct your sitting position. It offers real-time monitoring, with many other benefits like interactive games.
Anyone can use a smart corrector. Its simplicity makes it ideal for fixing that posture issue.
Manufacturers make different devices for different parts of the body. For instance, a smart back posture corrector is designed to properly align your spinal cord and back muscles. This helps reduce stress and fatigue on the back when you sit, stand, sleep, or walk, keeping you healthier and happier.
How Does a Posture Corrector Work?
The idea behind posture correctors is quite simple. For instance, a back brace is a garment in the form of a corset that holds one’s back in a fixed upright position. This makes it nearly impossible to slouch. It promotes good posture for the back and neck.
The smart posture trainer takes a more intelligent approach. Instead of forcing the body into a fixed position, it gently sits on your back and releases gentle vibrations whenever there is a slouch. It’s a subtle and yet most effective reminder to help you develop healthy habits.
Do Smart Posture Correctors Really Work?
This is maybe the most crucial part of this article. You want to know if it actually works to make more informed decisions. You may also want to know how long it will take before you see any results.
Let’s consider the features of a go posture corrector:
- A smart reminder. The smart corrector vibrates softly whenever you slouch, reminding you to fix your sitting or standing position.
- It corrects your posture. Bending over and hunching over is harmful to your health. A smart corrector will help you to fix this.
- Daily posture analysis. You can check the device to see your daily progress.
- Personalized customization. Adjust and set the device in a way that fits your needs. This makes it even easier to use.
- Interactive games. Improve your health while having fun. There is no better way to have a better life.
The intelligent induction corrector comes with all the features you need to exercise back muscles, develop upright habits, and develop muscle memory. You will soon start living a happier life.
Who is it for?
The smart posture corrector is best suited for:
- Office work. If you spend many hours going through office files and serving customers, you may develop bad posture habits without knowing. Use this device as a reminder to keep yourself in check.
- Head down. Do you spend hours bending your neck on your smartphone or laptop? You can use the posture corrector to avoid long-term effects.
- Reading, writing, carrying heavy backpacks, and such activities can affect your posture. You can use an intelligent posture sensor.
- Your posture is not permanent. You can start learning some new habits to improve your self-esteem with good posture.
A smart posture corrector is an excellent tool with smart sensors, real-time posture monitoring, and somatosensory exercises. And most importantly, it does not take much effort.